Wellness Lesson 2: Stretch Lesson with former Takarazuka star, Sensei Hoshizuki
Your physical condition and impression change with daily accumulation.
This portal site introduces simple stretches that can be easily done daily in your spare time, so please take a look.
Neck Stretch
In good posture, slowly stretch your neck while lightly supporting your head with one hand.
For an explanation of good posture, click here.
Key Points
- Slowly stretch while feeling a sensation that your neck is stretching!
- Do not hold your breath.
- Stretching for 30 seconds on each side is best!
"Hirunobi Jeanne" Stretches for Working People
Ms. Hoshizuki's offline events are also held irregularly. If you want to know more, or if you want advice on your posture and walking from Ms. Hoshizuki in person, please join us.
Event information will be sent to portal members as soon as the dates are decided.
If you have not yet registered as a member, please take this opportunity to register.
Register here
Information on Private Group Lessons for Corporations
Tenant companies can also consult about group lessons for their employees.
These can be utilized as part of health management initiatives or as an opportunity to foster internal communication.
Lesson content can range from stretching lessons to lectures on good posture and speaking skills useful in business settings, as well as mindfulness.
For inquiries regarding group lessons, please click here.
Instructor
Rio Hoshizuki
During her child acting days, she appeared in various stage productions such as 'Annie'. In 2008, she joined the Takarazuka Revue as a 94th-term student. She made her debut in the Moon Troupe's 'ME AND MY GIRL'. In the same year, she was assigned to the Cosmos Troupe.Her major performances include 'The Rose of Versailles', 'TOP HAT', 'Elisabeth', 'WEST SIDE STORY', 'Papa, I Love You', 'Anastasia', and many others. In September 2021, she retired from the Takarazuka Revue with 'Sherlock Holmes - The Game Is Afoot!' and 'Délicieux! -Sweet Paris-'.
Currently, as a wellness influencer for ESG real estate service EaSyGo, she provides wellness programs in offices and rental housing communities.
Notes
- In this content, good posture is defined as a balanced posture that does not cause fatigue even when maintained for a long time, feels comfortable, and looks aesthetically pleasing, and some of its key points are introduced.
- When practicing, do not overdo it and perform within a pain-free range. Also, the content introduced may not be effective for everyone.
- This content is presented as something that "can be expected" to have a positive effect on both physical and mental health, and is not a medical act intended for treatment or diagnosis.
- Please note that we cannot be held responsible for injuries or illnesses.
Reference: What is good posture? | Toritsudai Orthopedic Clinic
