Wellness Lesson ① Check Your Impression-Boosting Walk with Ms. Hoshizuki, a Former Takarazuka Star!
Your physical condition and impression change with daily accumulation.
Being mindful of good posture and walking can reduce physical strain and create a good impression on those around you.
First, try to understand your body's habits and gradually become more aware of them!
Check your impressive way of walking
Be mindful of good posture and walk with the image of moving your legs from your hips.
What is good posture?
Be mindful of the position of your head, shoulders, and pelvis.
- Head position
- Ears are directly above the shoulders.
- Shoulder position
- Imagine dropping your shoulders and opening your chest.
- At this time, be careful not to let your shoulders protrude further than your chest.
- Pelvis position
- Keep your pelvis upright.
- The pelvis tends to tilt forward or backward, so imagine standing straight up from the ground.
If you maintain poor posture...
It puts unnecessary strain on your body, causing problems such as lower back pain and stiff shoulders. Your physical condition and impression change with daily accumulation. Try to maintain good habits.
"Hirunobi Jeanne" stretches for workers
Ms. Hoshizuki's offline events are also held irregularly. If you would like to know more, or if you would like Ms. Hoshizuki to personally check your posture and walking and give you advice, please join us.
Members of the KDX Toyosu Grand Square Community ESG Portal will receive event information as soon as dates are decided.
If you have not yet registered, please take this opportunity to do so.
Click here to register.
Instructor
Rio Hoshizuki
As a child actor, she appeared in various plays including "Annie." In 2008, she joined the Takarazuka Revue as a 94th class member. She made her debut in the Moon Troupe performance of "ME AND MY GIRL." In the same year, she was assigned to the Cosmos Troupe. Her major appearances include "The Rose of Versailles," "TOP HAT," "Elisabeth," "WEST SIDE STORY," "Papa, I Love You," "Anastasia," and many others. In September 2021, she retired from the Takarazuka Revue with "Sherlock Holmes - The Game Is Afoot!" and "Délicieux! - The Sweet Paris -."
Currently, as a wellness influencer for ESG real estate service EaSyGo, she provides wellness programs at offices and rental housing communities.
Notes
- In this content, good posture is defined as a posture that is balanced, does not cause fatigue even when maintained, is comfortable, and looks aesthetically pleasing, and some of its key points are introduced.
- When practicing, do so within a pain-free range and do not overdo it. Also, the content introduced may not be effective for everyone.
- This content is not a medical act for the purpose of treatment or diagnosis, but is introduced as something that can "be expected" to have the effect of achieving both physical and mental health.
- Please note that we cannot be held responsible for any injuries or health problems.
Reference: What is Correct Posture? | Toritsudai Orthopedic Clinic
