Wellness Lesson 3: Quick Tips Newsletter - Are you taking time for yourself?

Overview

Wellness Tips from Rio Hoshizuki, instructor of the stretching event held at KDX Toyosu Grand Square, have begun.

We will regularly deliver information to support well-being, mindfulness, and more.

In each session, Rio Hoshizuki will provide simple, practical tips and answer common questions about physical concerns.

One-point advice from Rio Hoshizuki

This time, the theme is "Relaxation."

Here are some tips to help you live comfortably every day.

How are you all doing?

This is Hoshizuki.

As spring finally arrives, I'm eagerly awaiting the cherry blossoms to bloom.

Bath time is one of our relaxation moments.

Many people might just take a shower when they're busy, right?

It's good to soak in the bathtub as much as possible, even for a short time.

Warming your body not only relieves fatigue but also refreshes you by reducing swelling and tension!

The recommended temperature is around 38°C to 40°C.

While longer isn't always better, ideally you should soak for about 10 to 15 minutes.

Frequency over duration.

It's important to continue daily and make it a habit.

When it comes to bath salts, it's best to use what you find most healing, rather than focusing on the effects!

(Personally, Epsom salts are my favorite. They help me stay warm even in winter.)

Remember to hydrate before and after bathing, as you'll sweat.

Please don't overdo it; prioritize comfort.

Let's stay healthy both physically and mentally in 2025!

Instructor

Rio Hoshizuki

During her child acting days, she appeared in various stage productions such as "Annie." In 2008, she joined the Takarazuka Revue as a 94th generation member. Her debut stage performance was in the Moon Troupe's "ME AND MY GIRL." In the same year, she was assigned to the Cosmos Troupe. Her major appearances include "The Rose of Versailles," "TOP HAT," "Elisabeth," "WEST SIDE STORY," "Papa, I Love You," "Anastasia," and many more. In September 2021, she retired from the Takarazuka Revue with "Sherlock Holmes - The Game Is Afoot!" and "Délicieux! - A Sweet Paris -."

Currently, as a wellness influencer for ESG real estate service EaSyGo, she provides wellness programs in offices and rental housing communities.

Introducing related campaigns

• Wellness Lesson ① Former Takarazuka Actress Rio Hoshizuki's Tips for Good Posture!

• Wellness Lesson ② Former Takarazuka Actress Rio Hoshizuki's Stretching Lesson

We plan to continue offering useful information and enjoyable campaigns in the future.

If there are any colleagues in the same office who have not yet registered as members, please let them know.

Register here: here

Notes

• This content is not medical treatment or diagnosis, but is introduced as something that "can be expected" to have a beneficial effect on both physical and mental health.

• Please be aware that we cannot take responsibility for any injuries or illnesses that may occur.