Wellness Lesson 7: Stretch Lesson with former Takarazienne, Ms. Hoshizuki
Your physical condition and the impression you make on others change with daily accumulation.
This portal site introduces simple stretches that you can do in your spare time, easily done every day, so please take a look.
Acupressure Points to Clear Your Head
Try pressing your thumb into the hollow of your temple.
Gently pressing it is effective for eye strain, headaches, stress relief, and dizziness.
When stretching, focusing on deep breathing can make it easier for your whole body to relax, making it more effective.
If you want to feel even more refreshed, try neck stretches.
For an explanation of neck stretches, click here
Stretch Event "Hirunobi Jenヌ"
Instructor Hoshizuki also irregularly holds online events. If you want to know more, and if you'd like Instructor Hoshizuki to actually check your posture and gait and give you advice, please join us.
Event information will be sent to members of this portal as soon as dates are decided.
If you have not yet registered as a member, please take this opportunity to do so.
Click here to register as a member.
Instructor
Rio Hoshizuki
During her child acting days, she appeared in various stage productions, including "Annie." In 2008, she joined the Takarazuka Revue as a 94th-generation member. Her debut performance was in the Moon Troupe's "ME AND MY GIRL." In the same year, she was assigned to the Cosmos Troupe. Her main performances include "The Rose of Versailles," "TOP HAT," "Elisabeth," "WEST SIDE STORY," "Papa, I Love You," "Anastasia," and many others. In September 2021, she retired from the Takarazuka Revue after "Sherlock Holmes -The Game Is Afoot!- " and "Délicieux! -Sweet Paris-."
Currently, as a wellness influencer for ESG real estate service EaSyGo, she provides wellness programs in offices and rental housing communities.
Notes
- In this content, good posture is defined as a posture that is balanced, doesn't cause fatigue even when held for a long time, feels comfortable, and looks aesthetically pleasing, and some of these key points are introduced.
- When practicing, please do not overdo it and perform within a pain-free range. Also, the content introduced may not be effective for everyone.
- This content is not a medical act for the purpose of treatment or diagnosis, but is introduced as something that "can be expected" to have the effect of obtaining both mental and physical health.
- Please note that we cannot be held responsible for injuries or health problems that may occur.
