Wellness Lesson ⑥ Easy One-Point Tips ~Self-Production~
Overview
Wellness tips from Rio Hoshizuki, the instructor of the stretching event held at KDX Toyosu Grand Square.
Each time, we will deliver information that supports well-being and mindfulness.
Rio Hoshizuki will provide easy-to-implement one-point advice and answers to frequently asked questions about physical concerns.
One-point advice from Rio Hoshizuki
This time's theme is "Self-Producing."
I will share tips on how to present yourself.
It is said that first impressions are made in the "first 5 seconds."
It's difficult to gauge someone's personality in such a short time when meeting them for the first time, isn't it?
So, what kind of information is conveyed in 5 seconds?
"Impression," "atmosphere," "vibe"...
While various factors contribute to this, "facial expressions" and "posture" seem to have a significant impact.
You often hear the phrase "body sculpting," don't you?
To achieve an ideal figure, we exercise and strengthen our muscles through training.
The same applies to our face.
There are over 30 facial muscles, and it is said that we only use 30-40% of them in our daily lives.
If you don't consciously move them, your muscle strength will decline, making it difficult to control them freely and to create a natural smile.
Since the pandemic and wearing masks, I often hear people say, "I can't smile properly."
Many people are too embarrassed to take off their masks in public...
If you don't think your own facial expressions are good, will others find them appealing?
The answer is NO.
Daily effort is paramount.
Let's start by consciously smiling more often and chewing our food thoroughly.
It's also great to train your facial muscles to boost your confidence!
・Develop a rich range of expressions
・Maintain a youthful appearance
・Become more positive
You can expect these benefits.
Also, a good posture can be cultivated through daily awareness.
A hunched back gives an impression of lacking confidence and negativity, and it can also affect your voice.
Master good posture and gain a confident demeanor!
Instructor
Rio Hoshizuki
During her time as a child actress, she appeared in various plays, including "Annie." In 2008, she joined the Takarazuka Revue as a 94th-generation member. She made her debut in the Moon Troupe's "ME AND MY GIRL" and was assigned to the Cosmos Troupe the same year. Her main works include "The Rose of Versailles," "Top Hat," "Elisabeth," "WEST SIDE STORY," "Papa, I Love You," "Anastasia," and many more. In September 2021, she retired from the Takarazuka Revue with "Sherlock Holmes - The Game Is Afoot! -" and "Délicieux! - The Sweet Paris -."
Currently, as a wellness influencer for ESG real estate service EaSyGo, she provides wellness programs in offices and rental housing communities.
Please also use the form to directly ask questions or consult with Rio Hoshizuki.
Click here for the Q&A form
Introduction to related pages
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Wellness Lesson ② Stretching Lesson by former Takarazuka Revue star, Rio Hoshizuki
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Wellness Lesson ③ Simple One-Point Communication ~Are you taking time for yourself?~
We plan to continue offering useful information and enjoyable campaigns for everyone.
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Click here to register
Notes
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This content is introduced as something that "can be expected" to have the effect of gaining physical and mental health, and is not a medical act aimed at treatment or diagnosis.
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Please note that we cannot be held responsible for any injuries or health problems you may experience.
