Wellness Lesson 5: Quick Tips Newsletter ~The Importance of Water~

Overview

Wellness tips from Rio Hoshizuki, instructor of the stretching events held at KDX Toyosu Grand Square, have begun.

Information supporting well-being and mindfulness will be delivered regularly.

Ms. Hoshizuki will provide easy-to-implement tips and answer questions about physical concerns that many of you have.

One-Point Advice from Ms. Hoshizuki

This time's theme is "About Water."

We will explain the importance of daily hydration.

Hello everyone.

This is Hoshizuki.

The hot days continue, but are you doing well?

You often hear that "drinking 2 liters of water a day is ideal."

For adults, 55-65% of body weight is made up of water.

A 1% loss causes thirst, and a 2% loss can lead to dizziness, nausea, and loss of appetite.

A 10% loss can cause fainting, and at 20% loss, it can be life-threatening.

(If you can't drink a single drop of water, it is said that it becomes difficult to sustain life in 2-3 days...)

If you can hydrate properly every day, you can expect detoxification effects and improved skin quality.

The required water intake varies depending on age, build, and season, but generally, it's about 35 ml per 1 kg of body weight, so the目安 is 1750 ml for a 50 kg person and 2100 ml for a 60 kg person.

(Food also contains water, so you can factor that in!)

I know some of you may not like water, but tea and sports drinks are not true substitutes.

Try to find ways to make it enjoyable, even if it's just a little, like "trying hot water" or "adding fruit."

Also, coffee and alcohol have diuretic effects, and excessive consumption can lead to dehydration.

Do not include them in your 2L daily water intake, and try to actively hydrate, especially when you feel the need to urinate frequently.

How you drink is also important. If you drink a lot at once, your body won't be able to absorb it, leading to unnecessary excretion, chills, and swelling.

Aim to drink one cup (150ml to 200ml) frequently, especially when you wake up, exercise, before and after bathing, and before bed!

Instructor

Rio Hoshizuki

As a child actress, she appeared in various stage productions such as "Annie." In 2008, she joined the Takarazuka Revue as a 94th-generation member. Her debut stage was in the Moon Troupe's "ME AND MY GIRL." In the same year, she was assigned to the Cosmos Troupe. Her main performances include "The Rose of Versailles," "Top Hat," "Elisabeth," "WEST SIDE STORY," "Papa, I Love You," "Anastasia," and many others. In September 2021, she retired from the Takarazuka Revue with "Sherlock Holmes - The Game Is Afoot!" and "Délicieux! -Sweet Paris-."

Currently, as a wellness influencer for ESG real estate service EaSyGo, she provides wellness programs in offices and rental housing communities.

Please also use the form where you can ask questions and consult with Ms. Hoshizuki directly.

Q&A Form is here

Introduction to Related Pages

• Wellness Lesson ① Check out former Takarazuka star Ms. Hoshizuki's impressive way of walking!

• Wellness Lesson ② Former Takarazuka Star Ms. Hoshizuki's Stretching Lesson

• Wellness Lesson ③ Simple One-Point Communication ~Are you taking time for yourself?~

We plan to continue to provide useful information and enjoyable campaigns.

If there are any colleagues in the same office who have not yet registered, please let them know.

New registration is here

Notes

• This content is introduced as something that "can be expected" to have the effect of improving physical and mental health, and is not a medical act for the purpose of treatment or diagnosis.

• We cannot be held responsible for any injuries or health problems you may experience, so please be aware of this in advance.